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Hamstring PMFR

It is recommended to have support under foot for the leg receiving MFR; in addition, the opposite leg should be folded up and out if possible. Clients may perform small or large movements; with deep or shallow pressure.

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Welcome to a new series I’m calling “Rehab Combos” - all about the art and science of combining "Hands-On” loosening techniques (but of course for the Fitness Professional they are not strictly hands-on, rather using tools of some sort!) with "Activation Drills”. This…

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