Subscapularis muscle activation and integration into overhead press
Very few rehab challenges are as great as increasing the activation of the easily inhibited Subscapularis muscle in shoulder rehab! This video is one of the simplest ways of achieving this accurately and safely.
Pec PMFR
Will target Pec Major and Minor, and uses the client's own body to generate force and momentum for the release. Ensure the Posture Pro pushes the shoulder firmly to the ground to begin the release technique - this is key.
Shoulder PMFR
Never comfortable, but essential for improving Glenohumeral range of motion in the overhead press. Excellent for relieving impingement symptoms on any press movement.
The Upper Trap Mystery II: mini-eBook by Chris Mallac and Ulrik Larsen
Review in detail the anatomy of the Upper Traps, understanding why it may in fact be a poor elevator of the scapula and therefore unlikely to be the problem when you find a client hunching / hitching their shoulders up…
The Upper Trap Mystery I: mini-eBook by Chris Mallac and Ulrik Larsen
Learn all about why Upper Trap is often unfairly given a ' bad rap' - but often is not actually the cause of the problem in clients. Upper Trap dominant is only a symptom, and tells you nothing about why…
Iso-Integration of Subscapularis and Serratus Anterior into the Chest Press
https://vimeo.com/357987159 Unedited class teaching time where Eb ensures students are fully activating their gleno-humeral and scapular pushing stabilizer muscles through the use of tubing ("Iso-Integration Technique") pulling backwards, and cueing (external rotation of upper arm and good protraction for Serratus…
Upper Trap / Levator Scap trigger release with KBell
https://vimeo.com/357987451 Expert use of the KBell handle as a perfectly shaped myofascial release tool for Upper Trap and Levator Scapulae - note the different neck movements used for each in the video. Do with care!
Glenohumeral jt posterior capsule mobilization
https://vimeo.com/341927631 This high-level Practitioner technique is extremely effective if your Gleno-humeral Joint is restricted into internal rotation. It will gradually mobilize capsular tissue deep to the joint. How will you know if this technique is called for? Poor hand-behind-back mobility…
Posterior glide Glenohumeral jt with myofascial release of posterior cuff
https://vimeo.com/341927745 Extremely effective myofascial release because belt maintains shoulder retraction during the technique. Target posterio deltoid, infraspinatus and ters minor muscles.
Supraspinatus Tendon Isolation
SUPRASPINATUS TENDON REHAB - WILL THIS WORK? How are you doing with the deep-dive into the Rotator Cuff?? Hope you can do a few more reps with me ;) Our last idea about Supraspinatus rehab is "That resisted External Rotation exercises…
Supraspinatus Tendon Isometric Iso-Integration Part I
Supraspinatus Isometric Iso-Integration to the Rehab Vault so don’t delay having a look at it :) Thanks again Tim and Whitney you’re awesome! The key thing to remember here is that the primary job of Supraspinatus is as depressor of the ball…
REHAB COMBOS: OVERHEAD IMPINGEMENT
We previously discussed in some detail the biomechanics of why the posterior rotator cuff needs to be loosened in order to minimise impingement…remember that one? If not check it again here: Watch: Rehab Love - Shoulder In today’s video we are…
REHAB COMBOS: THORACIC EXTENSION
A simpler rehab combo for you today…however it kinda breaks the rules we have been playing by (where you loosen one area in order to help activateanother). Rather, in today’s video we are loosening the same area we are activating, and we…
REHAB LOVE: SHOULDER
If you have ever been to any of our face to face workshops on the shoulder …then you will know that we strongly advise you to prioritise LOOSENING of the external rotators of the cuff rather than strengthen them. Later…
THE REHAB LOVE SERIES: CHEST
Thanks for the fun feedback from our first Stretchband video - now for the second one highlighting what this cool tool so frequently used by Australian Athletes can do for you. Going for some Chest Love this time ;) -…
TENDON COMPRESSION PAIN: ROTATOR CUFF
Lucky last in our Tendon Compression series is the poor Rotator Cuff - have we missed any? Please write in, if you think there is another one I should write about that gets compressed around a bony prominence… Supraspinatus /…
