ITB MFR October 15, 2017 Ulrik Larsen Hips, Knees, Lumbar / Low Back Gluteus MediusGrumpy KneeMuscle ImbalanceMyofascial Release Related Posts Piriformis self-assessment and stretch in hip flexion https://vimeo.com/458839463 Piriformis is tricky to self-assess the tightness of, but here Ulrik takes Whitney through… Piriformis Mobility testing prone https://vimeo.com/458838594 Learn how to to assess in prone if the Piriformis muscle is tight and… Piriformis Muscle Intro https://vimeo.com/458836937 Ulrik introduces some concepts around the Piriformis muscle and how tightness and aggravation of…
Piriformis self-assessment and stretch in hip flexion https://vimeo.com/458839463 Piriformis is tricky to self-assess the tightness of, but here Ulrik takes Whitney through…
Piriformis Mobility testing prone https://vimeo.com/458838594 Learn how to to assess in prone if the Piriformis muscle is tight and…
Piriformis Muscle Intro https://vimeo.com/458836937 Ulrik introduces some concepts around the Piriformis muscle and how tightness and aggravation of…
