It takes a huge amount of concentration for most clients and trainers to achieve the control needed to relax the posterior chain, and yet hold the Lordosis effectively. In our classes we are usually astounded at how unclear this is for our PT students! FOCUS hard on maintaining Lordosis during the stretching, and your Low Back will get so much stronger, trust us!
Review and Practice Your Stretching
It would be a great idea at this point to travel back with a friend and revise all the Suspended Stretches so you don’t just forget them all – see all our videos laid out further down this page.
All the best and see you next week for our final Suspended Stretch!