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Welcome to a new series I’m calling “Rehab Combos” - all about the art and science of combining "Hands-On” loosening techniques (but of course for the Fitness Professional they are not strictly hands-on, rather using tools of some sort!) with "Activation Drills”. This…

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If you have ever been to any of our face to face workshops on the shoulder …then you will know that we strongly advise you to prioritise LOOSENING of the external rotators of the cuff rather than strengthen them. Later…

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Hip Muscle Imbalance

How's your Trendy Hip? Did you know that most people have one hip that is more "Trendy" than the other? One hip may demonstrate what textbooks have long called 'The Trendelenburg Sign" - or as we like to say, be…

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