How does your back feel when you do overhead press…how does your pelvis react when you lock out the movement? If you do lots of running, deep squats or martial arts then there’s a good chance it does this: Too…
We previously discussed in some detail the biomechanics of why the posterior rotator cuff needs to be loosened in order to minimise impingement…remember that one? If not check it again here: Watch: Rehab Love - Shoulder In today’s video we are…
A simpler rehab combo for you today…however it kinda breaks the rules we have been playing by (where you loosen one area in order to help activateanother). Rather, in today’s video we are loosening the same area we are activating, and we…
Welcome to a new series I’m calling “Rehab Combos” - all about the art and science of combining "Hands-On” loosening techniques (but of course for the Fitness Professional they are not strictly hands-on, rather using tools of some sort!) with "Activation Drills”. This…
So - hoping your elbow problem comes up negative for High Risk and you only got tightness but NOT pain on last week’s nerve movements? I have a treat for you today as I beat up on my friend Brad’s…
Today we progress to targeting the lateral elbow joint specifically for mobility barriers that need improvement if you have anything like what is generally named as “Tennis Elbow”. “Tennis Elbow” is more technically called “Lateral Epicondylalgia" by the experts because it affects many…
Today - myofascial and trigger point releasing for Gluteus Medius / Maximus and Piriformis. We said last week that triggers and hypersensitivity in these muscles muscles will keep your Hamstrings overactive and on high alert…affecting the Grumpy Knee. I remember always having…
Do you struggle to grow your Glute Max? Perhaps you have some of what last week I affectionately called "No Ass Syndrome”? It is a fun way to describe the effect of having (probably) too much posterior tilt in your…
